There are numerous benefits to staying active by moving and stretching regularly. Fitting in just ten minutes of physical activity three times a week makes a positive difference to health and wellbeing. 10 Today can improve flexibility, strength and balance, crucially promoting independence. It also boosts energy levels and brightens mood and the more you do it, the better you feel.
But motivation, as we all know, can be a tricky thing……it’s essentially personal and often depends on many factors so it sometimes comes and goes or eludes us altogether!
