Other activities and support
Looking for other activities or information? Here are some great organisations that offer a range of resources and support. Get involved!
We Are Undefeatable
“We Are Undefeatable” is a movement supporting people with a range of long term health conditions. Its purpose is to support and encourage finding ways to be active that work with each person’s conditions, not against them.
Chartered Society of Physiotherapy
For approved advice, guidance and exercises on managing bone, joint or muscle pain.
Arthritis Action
Arthritis Action is a UK charity offering a self-management approach to addressing the physical and mental health symptoms of living with arthritis. Its helpful website includes free virtual exercise classes to help you stay active at home and a directory of activity providers to find services near you.
Age UK
Age UK provides information, advice and services for older people, from health and wellbeing to work and learning.
Escape Pain
ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.
