Other activities and support

Looking for other activities or information? Here are some great organisations that offer a range of resources and support. Get involved!

We Are Undefeatable

“We Are Undefeatable” is a movement supporting people with a range of long term health conditions. Its purpose is to support and encourage finding ways to be active that work with each person’s conditions, not against them.

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Chartered Society of Physiotherapy

For approved advice, guidance and exercises on managing bone, joint or muscle pain.

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Arthritis Action

Arthritis Action is a UK charity offering a self-management approach to addressing the physical and mental health symptoms of living with arthritis. Its helpful website includes free virtual exercise classes to help you stay active at home and a directory of activity providers to find services near you.

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Age UK Logo

Age UK

Age UK provides information, advice and services for older people, from health and wellbeing to work and learning.

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Escape Pain Logo

Escape Pain

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain of the knees and/or hips, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.

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