How 10 Today works
Just 10 minutes of physical activity a day can benefit your physical and mental health. 10 Today is a short, enjoyable and easy routine.
“My name’s Terry, I’m 72 years old and have 11 grandchildren. They keep me fairly busy! I have tried to be active for many years now. But I am not super-fit and I am certainly no athlete. I just realised that if I wanted to enjoy a quality of life – especially through my later years – with the mobility and strength to take part in things, as opposed to just looking on, I had to keep moving. And so I do, especially with exercises such as these. They are simple, they are fun, and you’ll simply feel better!”
Terry Keen, 10 Today Designer
Fitness instructor specialising in older people
The benefits of keeping active
Simply feel better
By taking part in the activity you’ll simply feel better. Physical activity is proven to boost your physical and mental health.
The 10 Today routines are designed to be fun, give it a try today!
Become a champion, or join your local 10 Today group and meet other people in your local community.
Improve your health
Improve your balance, mobility and strength by keeping moving! Just doing 10 Today 3 times a week can improve your health.