Tune in to 10 minutes of physical activity today. It’s good for you and fun to do!

Tune inAre you listening
Find out how to get involved!

How 10 Today works

Tune in to 10 Today

Listen to 10 Today on the radio and online

Watch Ten Today

Watch 10 Today videos online

Just 10 minutes of physical activity a day can benefit your physical and mental health. 10 Today is a short, enjoyable and easy routine.

Join in with 10 Today

Join In

We’re looking for volunteer Champions to motivate others to join in too. As it’s only ten minutes long it’s perfect to fit in before an existing social activity, like a coffee morning!

Join in

10 Today sessions listened to

We’ll be keeping count of the number of 10 Today broadcasts on the radio.

Tune in


Minutes broadcast on the radio
Tune in to 10 Today
Watch Ten Today

Tune In

Tune in today to our simple 10 minute routines that get you stretching and moving, designed for older people by older people.

Tune in

The benefits of keeping active

Feel better icon
Simply feel better

By taking part in the activity you’ll simply feel better. Physical activity is proven to boost your physical and mental health.

Have Fun Icon
Have fun!

The 10 Today routines are designed to be fun, give it a try today!

Meet Others Icon
Meet others

Become a champion, or join your local 10 Today group and meet other people in your local community.

Easy Icon
Improve your health

Improve your balance, mobility and strength by keeping moving! Just doing 10 Today 3 times a week can improve your health.