About 10 Today

10 Today is a set of fun 10-minute, audio and video routines intended to easily fit into your day to help you get stretching and moving at home.

It has been designed by and for older people to keep you physically active, boost your wellbeing, and help maintain your mobility and balance, during what we recognise may be an incredibly difficult and lonely time for many.

Each routine provides engaging and easy to follow movements that are a great way of staying active within your own home. They can be done at any time, whether standing up or sitting down, and are adaptable to different fitness levels.

Most people can get active without medical advice. However, if you do have difficulty managing the symptoms of your condition, seeking medical advice before increasing your activity levels may be helpful. Often, further condition-related information can be found on charity websites.

Remember to check government advice if you think you have any symptoms linked to coronavirus.

10 Today is a Demos project

Power and voice for individuals

Demos is a cross-party think tank working to bring Britain back together in an age of fast and accelerating change. We are working to deliver what we believe a cohesive democracy needs:

  • Power and voice for individuals
  • Connected and cohesive communities
  • Shared prosperity and meaningful work

Understanding, debating and influencing

We specialise in understanding, debating and influencing the big trends that shift the landscape of public policy – especially the impact of technology on our society, democracy and economy.

We are a research and education charity. We work towards our goals by:

  • Researching problems
  • Involving citizens in deliberation to understand the values and motivations they apply to complex and difficult problems
  • Developing policy solutions in an open and collaborative way

Improving the lives of older people

Our Active Ageing project, 10 Today, bring these goals and tools to life in a practical pilot to improve the lives of older people and tackle one of the great public health challenges the country faces.

  • It gives individuals the tools to be active in their lives
  • It’s been designed by older people, for older people – and will be led by them, too – giving voice
  • It’s social, creating a community of participants, leaders, and collaborators
  • We’re harnessing the power of technology for social impact
10 Today Square Image

Our Partners

Anchor Hanover Logo


England’s largest not for profit provider of housing and care for older people.

bcb logo

Bradford BCB 106.6FM

Bradford’s Community Radio station, broadcasting distinctive radio programmes, made by and for, the people of Bradford.

chbn logo

Community & Hospital Broadcasting Network

Community and Hospital Radio in Truro and the surrounding areas, and the Royal Cornwall, West Cornwall and St Michael’s hospitals.

Revitalyz Logo


Training provider, specialising in seated physical activity.

Sport England Lottery Logo

Sport England and National Lottery

We’re proud to be funded and supported by the National Lottery and Sport England.

Revitalyz Logo

Partner Name


Want to be a partner?

Contact us