Tune in to 10 Today

You can tune in to 10 Today here online. If you’re in Bradford or Cornwall you can also tune in on your local radio.

Bradford BCB Radio 106.6FM, broadcast 2pm each weekday (Mon-Fri)

Cornwall CHBN Radio 100.8 FM, broadcast 10.10am each weekday (Mon-Fri)

Broadcast #1 - audio

Broadcast #2 - audio

Broadcast #3 - audio

Broadcast #4 - audio

Broadcast #5 - audio

Broadcast #6 - audio

Broadcast #7 - audio

Broadcast #8 - audio

Broadcast #9 - audio

Broadcast #10 - audio

Introduction video

Broadcast #1 - video

Benefits of the exercises

Introduction video

Broadcast #2 - video

Broadcast #3

Broadcast #4

Broadcast #5

Broadcast #6

Broadcast #7

Broadcast #8

Broadcast #9

Broadcast #10