Tune in to 10 minutes of physical activity today. It’s good for you and fun to do!

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How 10 Today works

Tune in to 10 Today

Listen to 10 Today on the radio and online

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Watch 10 Today videos online

Just 10 minutes of physical activity a day can benefit your physical and mental health. 10 Today is a short, enjoyable and easy routine.

Tune in to 10 Today
Watch Ten Today

Tune In

Tune in today to our simple 10 minute routines that get you stretching and moving, designed for older people by older people.

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The benefits of keeping active

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Simply feel better

By taking part in the activity you’ll simply feel better. Physical activity is proven to boost your physical and mental health.

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Have fun

The 10 Today routines are designed to be fun, give it a try today!

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Keep moving

There’s no reason staying inside means staying still! These are great exercises to keep moving when you can’t get outside.

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Improve your health

Improve your balance, mobility and strength by keeping moving! Just doing 10 Today 3 times a week can improve your health.